Originally Posted by midwestj
The book is a research based overview of how fasting effects the body and metabolism. If you want the information in the book I suggest you buy it.
Brad Pilon basically preaches simplicity in the book. There is food but not a laid out diet plan. If that is what you want I cannot help you.
That is all I will share.
P.S. If you want badly enough to lose the weight, you have to put in your own time and resources to find whats best for you.
Another thing on fasting, I know people suggest it is a water only fast, what are the implications of drinking green tea whilst doing this and also chewing gum?!?
I'm trying to give up smoking so the gum (not nicorete, just normal) helps.