Thread: Fasting
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Old 01-10-2011, 09:23 AM   #23 (permalink)
FitDay Member
Join Date: Dec 2010
Location: Milton Keynes
Posts: 37

Originally Posted by midwestj View Post
The book is a research based overview of how fasting effects the body and metabolism. If you want the information in the book I suggest you buy it.

Brad Pilon basically preaches simplicity in the book. There is food but not a laid out diet plan. If that is what you want I cannot help you.

That is all I will share.

P.S. If you want badly enough to lose the weight, you have to put in your own time and resources to find whats best for you.
Fair enough!!

Another thing on fasting, I know people suggest it is a water only fast, what are the implications of drinking green tea whilst doing this and also chewing gum?!?

I'm trying to give up smoking so the gum (not nicorete, just normal) helps.

10% by April Fools day

Start Date - 29th December 2010
Start Weight - 212
Target Date - 1st April 2011
Target Weight - 190

Current Weight - 210
Current Loss - 2
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