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Old 01-10-2011, 09:06 AM   #1 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 38
Question Vegetarian with protein question

I want to increase my protein intake, I am a veggie so it can be difficult to get as much as I would like without eating a grate of egg whites daily.

Does anyone know if there is a difference in the quality between whey and soy protein powders. Or which is preferable Is there something specific I should be looking for other than macronutrients. Many thanks for your help.
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