Thread: Checking in..
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Old 01-10-2011, 08:55 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums!

I like your plan--it's pretty much the same as mine, and 100 pounds off in 26 weeks is hard to complain about.

Let us know if there is anything we can do to help!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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