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Old 02-11-2010, 12:26 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55

Do not stop the weight lifting. It is not all about the numbers on the scale. Everything I have read indicates that muscles burn calories even when you are not doing anything. Maybe instead of increasing the weights you are lifting, try different routines to vary it up. You apparently should be switching it up every so often (I don't remember how often however)
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