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Old 02-11-2010, 12:16 PM   #12 (permalink)
FitDay Member
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55

Food Scale and Measuring Cups. Portion control is hard to maintain without them. Also, the Library. I tried to read as much as possible about nutrition/diets and get various points of views. I stick to my own plan but sometimes will tweak it or even adjust my workouts based on some of the writings.
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