help please
#1
FitDay Member
Thread Starter
Join Date: Jan 2011
Location: dallas tx
Posts: 75
help please
i have a herniated disc and its really hard to walk and/or stand. i cant to neither for more than 10-15 min. i doing stretching and going to the gym. im bascially on stationary bike and eplictal mashine (kinda) (i hope i spelled that right) the bike kinda help. my husband graduation is apr 9. and i want to be walking right then. can it happen and what exercises do i need to do to make sure that happens by apr 9
#2
FitDay Member
Join Date: Dec 2010
Location: UK
Posts: 12
Hi there
OK first up I'm not a doctor and have no medical training!
I was just wondering if you have tried swimming? Is that something you could ask your doctor about? I know a lot of people with back problems say it really helps. However, you'd want to be sure your technique is ok and not doing more harm than good.
OK first up I'm not a doctor and have no medical training!
I was just wondering if you have tried swimming? Is that something you could ask your doctor about? I know a lot of people with back problems say it really helps. However, you'd want to be sure your technique is ok and not doing more harm than good.