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Old 01-09-2011, 08:15 PM   #6 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 38

Welcome natalou8! this site is a great tool for keeping you on track and motivated toward your weight loss and fitness goals however it can seem a bit lonely on here in terms of support as people don't seem to post very regularly so you coud be waiting for a response sometimes.

As others have said it is worthwhile putting in the details of the foods you eat regularly- makes it easier and less of a chore as you go on. Excercise too is good to consider.

Good Luck with your goals
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