Wheat free me since 12/27/10. I have done it before and felt better every time. And every time I go back to eating it, I feel worse than I did last time. Talk about hard-headed. I guess it just takes getting hit in the head multiple times for me to get it.
This time, when I made up my mind to do it, it has come so easy. I have just reached a point where I know I feel like crap when I eat it. I know that besides the cramps, constipation and bloating, it makes me gain weight by giving me cravings for more processed frankenfoods. Only a couple of weeks and I feel so much better already.