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Old 01-09-2011, 07:30 PM   #4 (permalink)
vabeachgirlNYC
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Join Date: May 2010
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Welcome to FitDay!

I also recommend tracking all your food intake and exercise. What does a day of eating look like on the plan you are starting?

What is your plan for exercise?

Having the support of others is a tremendous help.

Good luck!
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