Thread: The Leptin Diet
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Old 01-09-2011, 05:55 PM   #6 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 11

I had to do a search for it as I had never heard of it. The rules are pretty common-sense, except I would change #5 to reduce/eliminate processed foods. People don't get fat from eating fresh fruits and veggies.

From looking over the website, it just looks to me like a scheme to sell over-priced supplements that you shouldn't need if you are eating a well balanced diet of fresh foods.
Kay-hh is offline   Reply With Quote