Thread: Newbie. New year resolution: -50 lbs? anybody?
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Old 01-09-2011, 05:04 PM   #10 (permalink)
Meekness
FitDay Member
 
Join Date: Jan 2011
Posts: 39
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BTW, I am following the quidelines below:

65 fat/30 protein/5 carbs on weekdays and... carb-up on Friday evening to Saturday midnight.
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