Thread: Fasting
View Single Post
Old 01-08-2011, 06:46 PM   #22 (permalink)
midwestj
FitDay Member
 
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Default

The book is a research based overview of how fasting effects the body and metabolism. If you want the information in the book I suggest you buy it.

Brad Pilon basically preaches simplicity in the book. There is food but not a laid out diet plan. If that is what you want I cannot help you.

That is all I will share.

P.S. If you want badly enough to lose the weight, you have to put in your own time and resources to find whats best for you.
__________________
Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
midwestj is offline   Reply With Quote