The book is a research based overview of how fasting effects the body and metabolism. If you want the information in the book I suggest you buy it.
Brad Pilon basically preaches simplicity in the book. There is food but not a laid out diet plan. If that is what you want I cannot help you.
That is all I will share.
P.S. If you want badly enough to lose the weight, you have to put in your own time and resources to find whats best for you.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.