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Old 01-08-2011, 06:01 PM   #16 (permalink)
rainbow24
FitDay Member
 
Join Date: Dec 2010
Location: Canada
Posts: 182
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Quote:
Originally Posted by claymorgan101 View Post
I would add to the list to watch your liquid calories. Even "good" liquids, such as milk and OJ can pack the pounds on if you aren't careful. Really keeping a close eye o. those things have helped me a lot.
I have never looked at milk as a "liquid." I like to add about a tablespoon of OJ to my water and call it OJ.
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Annette

July 3, 2014 - 1st day home after MI
August 25, 2014 Lowered my BMI by 1.9
1st Goal - remove an additional 10 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
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