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Old 01-08-2011, 07:01 PM   #16 (permalink)
rainbow24
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Join Date: Dec 2010
Location: Canada
Posts: 554
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Quote:
Originally Posted by claymorgan101 View Post
I would add to the list to watch your liquid calories. Even "good" liquids, such as milk and OJ can pack the pounds on if you aren't careful. Really keeping a close eye o. those things have helped me a lot.
I have never looked at milk as a "liquid." I like to add about a tablespoon of OJ to my water and call it OJ.
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Annette
Age 55, 5'6"
Recovering heart patient

July 3, 2014 - 330
Dec 9, 2014 - 303.8

Distance Challenge:
Vancouver to Halifax or 3,413 miles
Easter Challenge:
less than 308
Feb 16-22 goals:
Just dealing with pain
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