View Single Post
Old 01-08-2011, 06:01 PM   #16 (permalink)
FitDay Member
rainbow24's Avatar
Join Date: Dec 2010
Location: Canada
Posts: 594

Originally Posted by claymorgan101 View Post
I would add to the list to watch your liquid calories. Even "good" liquids, such as milk and OJ can pack the pounds on if you aren't careful. Really keeping a close eye o. those things have helped me a lot.
I have never looked at milk as a "liquid." I like to add about a tablespoon of OJ to my water and call it OJ.
Age 55, 5'6"
Recovering heart patient

July 3, 2014 - 330
Dec 9, 2014 - 303.8

Distance Challenge:
Vancouver to Halifax or 3,413 miles -47.5 miles
Easter Challenge:
less than 308 (313.2)
rainbow24 is offline   Reply With Quote