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Old 01-08-2011, 05:20 PM   #15 (permalink)
claymorgan101
FitDay Member
 
Join Date: Jan 2011
Location: Nashville
Posts: 1
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I would add to the list to watch your liquid calories. Even "good" liquids, such as milk and OJ can pack the pounds on if you aren't careful. Really keeping a close eye o. those things have helped me a lot.
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Clay
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November 1 ... 295 lbs, 46 waist pants.
January 8 ... 279 lbs, 44 waist pants.
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