Also make sure you weigh in at the same time each time wearing the same thing (or better yet - wearing nothing!), preferably in the morning before you eat or drink anything. Your weight can and does fluctuate hugely during the day, which is why it is best to weigh in the morning.
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150