Originally Posted by midwestj
Yep this is the exact structure. I usually do it Thursday and Sunday or just Sunday.
When I fast I just mentally accept that I am not eating because I am fasting, if I do get any hunger pains which is very rare, they go away in less than a few minutes.
If you are sincerely interested in fasting for weight loss and possibly as a lifestyle for good health check out the book Eat Stop Eat by Brad Pilon.
I had been looking online at eat stop eat. Don't really fancy paying for opinions. I presume it has diet information in there too?
That's the only part I'd be interested in so if you want to share it with me I'd be forever in your debt