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Old 02-11-2010, 02:22 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

If you enjoy weight training, I sure would not stop, muscle mass burns more calories. If you think you are gaining from the weight training, try lowing the weight and increasing the reps. That will make you strong and keep yours muscles really hard but it won't make their mass increase anymore. Also changing things up sometimes is necessary to break a plateau. You are doing fantastically.
Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
Mar 31, 2010 150
kathietaylor is offline   Reply With Quote