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Old 01-07-2011, 05:32 PM   #4 (permalink)
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Join Date: May 2010
Posts: 2,621

Originally Posted by 01gt4.6 View Post
I may be wrong but I don't think it includes sleep, so I figure it in. I had info from another site that lined up with this site but it's on my other computer. I'll see if I can find it when I get to it and post it up.
Ha ha, Mike, I thought is was you who told me it did. Must have been someone else when I raised the question back along.

In any case, I think it's wise to check with a few different calculators and perhaps go with the average. One can always adjust up or down to match "reality" (assuming one carefully tracks one's caloric intake).

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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