In need of advice on diets
Hi and thanks for taking the time to help me out. Im a 51 yr old male and new to dieting. Im appx 40lbs over weight and want it off!! Working out now for three weeks 6-7 days a week and I have been eating 1500 calories a day. I have been tracking everything using the fitday program and the chart shows ive been eating appx 45% carbs, 35% protein and 20% fat. What do u think, is that about right or should I adjust foods around?
Thanks for the help