Originally Posted by rainbow24
One rule my naturopath gave me was to eat breakfast within 30 minutes of waking up. It does not have to be a large breakfast as long as I break my fast.
Some of his rules, I cannot carry out though.
He does not like dairy products at all and in fact prefers soy substitutes. I personally do not think soy belongs in a household with men, children, or my daughter.
I can't eat until I have been up for a couple of hours. I usually eat right before I go to bed.
And I couldn't live without the soy products I eat everyday. Edamame are my favorite!