Thread: Fasting
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Old 01-07-2011, 02:47 AM   #19 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 144

This is all very interesting. I'm big on new experiences, so definitely want to give maybe a 2-4 day water-only fast. I think I'll double check with my doc first just to make sure he doesn't think I have anything to worry about due to my own medical state.

Michael, you mentioned supplements. I normally use a multi-vitamin and a vitamin D supplement. Would it interfere with the process if I continue to take these, assuming I can choke them down?

Also, Michael, you mentioned drinking LOTS of water. I've been slacking a bit on water lately, closer to 120oz than the 160oz I'd like to get. Are you talking about more than that? Would green tea interfere with the process as far as you know?

Thanks everyone for sharing your experiences.
Starting: 11/14/2010, 350 lbs (Yikes!)
Current : 03/31/2010, 295 lbs
Starting:1/20/2012, 335 lbs
Current: 2/10/2012 324.4 lbs
Goal 1: 302 lbs 04/01/2012 April Fools 10% Challenge
Goal 2: 271 lbs 07/04/2012 4th of July 10% Challenge
Goal 3: 247 lbs 10/01/2012
Ultimate Goal 160 lbs 05/31/2013
Lost: 10.6 lbs
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