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Old 02-10-2010, 10:33 PM   #18 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 53

I second the whey protein shakes. I have one every morning for breakfast... 2 scoops of whey and 2 cups of skim milk, blend for 30 seconds. I bought some from GNC at first, and it tasted awful. Found a canister of it at Wal-Mart, it was half the price and tasted much better. (I use Body Fortress chocolate peanut butter flavor).
5/15/2009: 335 pounds ----> 9/20/2010: 220 pounds 115 pounds lost!
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