Originally Posted by mecompco
You can use the "Journal" tab to record daily "thoughts", etc. Of course you'll use the Weight, Foods and Activitiy tabs to log the appropriate data. These are private, unless you share them.
Of course, you can post up in any of the sub forums you like. Some people also keep in touch via email and facebook.
PS Welcome to the FitDay forums!
Hello Michael, thanks for responding.
Ok, I think I will post in one of the sub forums