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Old 01-06-2011, 06:58 PM   #23 (permalink)
FitDay Member
RockyCapone5's Avatar
Join Date: Dec 2010
Location: Arizona
Posts: 17

-K9 Training with my 3 puppies
-weightlifting again
-anything watersports

Fun picture, obviously this is just my beater, and FYI the scratches on the hood and roof never came out.

12-23-10 = 210 lbs. @ 33%bodyfat
01-30-11 = 199lbs. @ 27% bf
alcohol and smoke free since 12-23-10
Good Bye old me you won't be missed!
Thanks FitDay
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