Thread: Journals
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Old 01-06-2011, 06:12 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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You can use the "Journal" tab to record daily "thoughts", etc. Of course you'll use the Weight, Foods and Activitiy tabs to log the appropriate data. These are private, unless you share them.

Of course, you can post up in any of the sub forums you like. Some people also keep in touch via email and facebook.

Regards,
Michael

PS Welcome to the FitDay forums!
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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