Thread: Fasting
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Old 01-06-2011, 06:00 PM   #15 (permalink)
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Join Date: May 2010
Posts: 2,621

Ah, Jason, I see what you're doing--the "one meal a day" thing. I guess I misunderstood. I've done that in the past, and it works well. When I lost weight as a teen I did "one meal a week" for a while and eventually moved to "one meal a day". It is great--you can tank right up for supper and still lose/maintain weight!

I don't think that's right for me now, but it does have merit. Thanks for sharing!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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