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Old 01-06-2011, 04:49 PM   #7 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 57

I am totally grain free, except for steel cut oats, and when I relax and have any grains, I instantly swell - like severe water retention, gas and bloating.

I don't know why I torture myself with this and keep trying to eat a sandwich.
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