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Old 02-10-2010, 09:49 PM   #18 (permalink)
mfagerstrom
FitDay Member
 
Join Date: Jan 2010
Posts: 53
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Quote:
Originally Posted by kaskat View Post
I am really happy today and just feel like sharing. Started with FITDAY January 25 at 216 lbs....today I hit the 10 lb loss mark ....YIPEEEE.....
I thought I would take measurements every time I lost 10 lbs so today I so far have lost 7.75 inches total !! FITDAY has made such a difference in my life. It`s making me accountable. I now realize that even all those small changes in lifestyle really do make a difference !! I look forward to a new and improved me.
I love reading these forums ...hearing about everyones successes and struggles along their road to healthiness. It is really nice knowing that there are so many people in the same boat as me. WE CAN DO THIS !!!
Great job!

I just got done with an almost 3 month plateau... I was so frustrated with it until I measured myself. I hadn't done so since the plateau began and was happy to see I lost an inch of flab on my upper arms, 2 inches off my chest, 4 off my waist, 3 off my hips and 1 off my thighs.

The scale definitely isn't the end-all when it comes to how well you're doing with your fat loss!
__________________
5/15/2009: 335 pounds ----> 9/20/2010: 220 pounds 115 pounds lost!
My Story: http://www.fitday.com/fitness/forums...ks-fitday.html
My Blog: http://www.fagerstrom.us
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