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Old 01-06-2011, 01:17 PM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome!

Yes, what is your current weight and you goals?

FitDay warns about any weight loss goal over 2lbs. per week, which I always ignore.

For the record, 1 to 2 lbs. a week is generally the recommended "safe" rate of loss, and I do think it's a good idea not to lose "too" fast but what you ultimately decide upon is up to you.

Keep up the good work!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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