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Old 01-06-2011, 01:08 PM   #3 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Welcome to the forums! You're doing fine--posting is really easy.

And yes, I am a yo-yo as well, and a big time one.

Let's make this our last, once and for all weight loss journey, shall we?

Don't hesitate to ask if you need any help or have questions about FitDay and/or the forums.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote