View Single Post
Old 01-06-2011, 12:46 PM   #11 (permalink)
Kumochi
FitDay Member
 
Kumochi's Avatar
 
Join Date: Sep 2010
Location: Ontario, Canada
Posts: 901
Default

I agree LisaAnnie. I find that by giving myself a chance to feel hunger I enjoy and anticipate my meals more. It's weird to think of hunger as pleasant, however this is such a contrast to the constant urge to eat when I'm not eating well.

I always feel better after an activity -- so why is it so hard to get started?

Mary

Mary
Kumochi is offline   Reply With Quote