Just call me Yo Yo
Hi everyone, tried to post this earlier but it didn't seem to come up so apologies if it appears twice. I have been on FitDay for a while now and have lost a few pounds and then when the blues kick in they creep back on. I have never "spoken" on a forum before (haven't even looked at them) so I hope that this might help me find the motivation to keep going and not slip back. I am getting close to 60 and have been overweight most of my adult life, now I'm aware that if I want to be healthy and fit and able to enjoy my retirement in a few years I need to shift those extra pounds now. So , new year - old me but improving I hope.
Sorry for the ramble.