Welcome Michael! YES you did post correctly- hoooray!
Sorry to hear about your recent break-up...i am impressed that you are finding the strength so quickly to make positive changes in your life.
break up's are hard so i give you tons of props for not sitting at home sulking with my friends ben and jerry.
What is your diet plan? and work out plan?
i am assuming if the red bold print came up and told you to "SLOW DOWN"..it may be for good reasons, i am sure others will comment on this thread and give you some advice..