yeah it makes a massive difference, no longer suffering with it at all as it was a few years ago now. But even if you dont suffer with depresssion the mental effects of excersise are quite staggering.
If I excersise as soon as I get up I find that I am calmer, happier, have a sense of acheivement and stick to my food plan as well.
diet without excersise does not work for me, it has to be both and now that I can excersise again Im really hoping that this weight will come off...its just not me!!
BTW - is it just me on here that is from the UK? everyone seems to be in the US??