Thread: just saying hi
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Old 01-06-2011, 12:09 PM   #4 (permalink)
janiebabes
FitDay Member
 
Join Date: Mar 2010
Location: Manchester UK
Posts: 6
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yeah it makes a massive difference, no longer suffering with it at all as it was a few years ago now. But even if you dont suffer with depresssion the mental effects of excersise are quite staggering.
If I excersise as soon as I get up I find that I am calmer, happier, have a sense of acheivement and stick to my food plan as well.
diet without excersise does not work for me, it has to be both and now that I can excersise again Im really hoping that this weight will come off...its just not me!!

BTW - is it just me on here that is from the UK? everyone seems to be in the US??
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