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Old 02-10-2010, 09:54 PM   #5 (permalink)
kathietaylor
FitDay Member
 
Join Date: Jan 2010
Posts: 171
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Here is a link to a really easy to follow 1400 calorie meal plan. If you need less then just adjust it accordingly...remove a snack item.

1400 calorie meal plan

Congrats on your descion to take control of your health!
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Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
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Goal:
Mar 31, 2010 150
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