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Old 01-05-2011, 05:44 PM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums! And congrats for taking control of your health issue now--it just gets harder if you put it off. A PhD--wow! At 46 I'm still working on my Master's.

Your weight loss approach sounds just like mine, and I can assure you that it will work, if you stick to it.

If you need any help or advice, just ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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