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Old 01-05-2011, 05:39 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Default Gluten Free January

It's a month-long challenge to go gluten-free in January. I like these kinds of challenges because it forces you to adopt a lifestyle change for a "trial period" of a month and if it doesn't work for you, you don't have to do it anymore, and you don't risk wrecking yourself in the span of a month. Just thought I'd throw this out there. I'm doing it.

Gluten Free January


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote