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Old 02-10-2010, 07:13 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 5

you might want to up the calories to 1600. I had 1200 a day and lost 9lbs the 1st week but with all the exercing I was doing I stayed at the same weight for the next week. If you burn too many calories over what you eat for the day your body thinks your starving yourself and will go into storage mode and slows your matab. down.

good luck
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