One rule my naturopath gave me was to eat breakfast within 30 minutes of waking up. It does not have to be a large breakfast as long as I break my fast.
Some of his rules, I cannot carry out though.
He does not like dairy products at all and in fact prefers soy substitutes. I personally do not think soy belongs in a household with men, children, or my daughter.
Age 55, 5'6"
Recovering heart patient
Start date - July 3, 2014 - 330
Vancouver to Halifax or 3,413 miles March -47.5 miles April -3.0 miles
Canada Day Challenge: