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Old 01-05-2011, 11:44 AM   #13 (permalink)
FitDay Member
Join Date: Dec 2010
Location: Canada
Posts: 230

One rule my naturopath gave me was to eat breakfast within 30 minutes of waking up. It does not have to be a large breakfast as long as I break my fast.

Some of his rules, I cannot carry out though.

He does not like dairy products at all and in fact prefers soy substitutes. I personally do not think soy belongs in a household with men, children, or my daughter.

July 3, 2014 - 1st day home after MI
Sept 12, 2014 Lowered my BMI by 2.9
1st Goal - remove an additional 3.9 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI
rainbow24 is offline   Reply With Quote