View Single Post
Old 01-05-2011, 11:44 AM   #13 (permalink)
rainbow24
FitDay Member
 
rainbow24's Avatar
 
Join Date: Dec 2010
Location: Canada
Posts: 643
Default

One rule my naturopath gave me was to eat breakfast within 30 minutes of waking up. It does not have to be a large breakfast as long as I break my fast.

Some of his rules, I cannot carry out though.

He does not like dairy products at all and in fact prefers soy substitutes. I personally do not think soy belongs in a household with men, children, or my daughter.
__________________
Annette
Age 55, 5'6"
Recovering heart patient

Start date - July 3, 2014 - 330

Distance Challenge:
Vancouver to Halifax or 3,413 miles March -47.5 miles April -3.0 miles
Canada Day Challenge:
rainbow24 is offline   Reply With Quote