One rule my naturopath gave me was to eat breakfast within 30 minutes of waking up. It does not have to be a large breakfast as long as I break my fast.
Some of his rules, I cannot carry out though.
He does not like dairy products at all and in fact prefers soy substitutes. I personally do not think soy belongs in a household with men, children, or my daughter.
July 3, 2014 - I am in the 98th percentile for a woman my age and height.
August 10, 2014 Lowered my BMI by 1.6
1st Goal - remove an additional 10.2 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI