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Old 01-05-2011, 01:21 AM   #2 (permalink)
countryhickchick
FitDay Member
 
Join Date: Feb 2010
Posts: 5
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Happy New Year! i'm wanting to lose about 30 lbs. I'm about 170 right now, and want to get to about 140. i'm 5'9", and 43, I think, lol.

last February, I started my first diet ever, and lost 30 lbs by June.

What plan are you using? I read a book called Eat Fat Get Thin, and that is basically what I do. I eat full fat foods, healthy, wholesome foods, but watch my carbs. The last time I lost, I was never hungry, got healthier, and lost weight.

I followed these guidelines :
Carbs – 10-15 percent of calories
Protein – 15-25 percent of calories
Fat – 60-70 percent of calories

I'm not on the forums much, actually this is the first time I checked them and saw no one replied to you, so I posted.

I'll try to check in daily.

Last edited by countryhickchick; 01-05-2011 at 01:24 AM. Reason: typo
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