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Old 01-06-2010, 03:10 PM   #16 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

Originally Posted by lsey View Post
Try to the zone. It is sustainable, and truly becomes a life change since after the first couple weeks, you don't have to give up the foods you love, just make them work within the plan. It is a 40/30/30 plan, with carbs coming from fruit, veggies and complex carbs. I find though, that I can incorporate a "cheat" once in a while and still lose. I am down 50 since March, and have more energy at 42 than I did at 22.
I had great success with the Zone. It was doctor recommended. I went to the store, bought the book and immediately lost weight. Zone's problem is the cooking... soo much cooking in their recipes. After awhile you get to understand the balances of carbs/proteins/fats but all his recipes are gormet.. not good for someone on the go like me....

Still.. I love the diet, it works well and it is healthy!
brando79az is offline   Reply With Quote