How to get daily AI of potassium?
#1
FitDay Member
Thread Starter
Join Date: Jan 2011
Posts: 2
How to get daily AI of potassium?
I am finding it difficult to get my daily AI of potassium, 4.7 grams. Does anyone have suggestions for the best way to get it without adding too many calories? I'm also trying to stick to 1200 calories a day. I take a daily multivitamin, calcium/Vitamin D and fish oil supplement. Thanks!
#4
FitDay Member
Join Date: Jan 2011
Posts: 6
I do not know about potassium work in the body.One of my friend told me about this and after my friend suggestion I take potassium in a day 3times.i watch how to spam and how to look like a man smart.
Last edited by 01gt4.6; 01-06-2011 at 03:26 PM.
#6
I am finding it difficult to get my daily AI of potassium, 4.7 grams. Does anyone have suggestions for the best way to get it without adding too many calories? I'm also trying to stick to 1200 calories a day. I take a daily multivitamin, calcium/Vitamin D and fish oil supplement. Thanks!
This list should prove helpful:
http://www.fitday.com/fitness/forums...ed-ratios.html