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Old 01-05-2011, 12:06 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 2
Default How to get daily AI of potassium?

I am finding it difficult to get my daily AI of potassium, 4.7 grams. Does anyone have suggestions for the best way to get it without adding too many calories? I'm also trying to stick to 1200 calories a day. I take a daily multivitamin, calcium/Vitamin D and fish oil supplement. Thanks!
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