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Old 01-05-2011, 12:03 AM   #13 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 12

Janet awesome job on the 100 pounds!! Just think, you're over halfway there! How much better do you feel now compared to when you were 100 pounds heavier? Just remembering that will help motivate you!

If anyone has healthy low fat recipes please share them! I have a hard time finding healthy meals that I can fix quickly.

nckct4: Awesome job on the 20 minutes! Didn't it feel great when you were done? Keep it up and before you know it you'll be doing 40 minutes each day!! As for the snacking, I know exactly what you mean! Middle of the night eating is one of my weak points. I can't sleep if I'm hungry so I've found myself getting up and making peanut butter and fluff sandwiches at midnight. I try to stop eating about 2 - 3 hours before bed and drink alot of water to help myself feel full.

kadenacat is offline   Reply With Quote