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Old 01-04-2011, 09:24 PM   #3 (permalink)
FitDay Member
mecompco's Avatar
Join Date: May 2010
Posts: 2,620

Welcome! Come on in and make yourself comfortable.

Lifestyle changes are the best. Diets are great, but if one fails to make permanent changes, it's pretty easy to backslide (ask me how I know ).

Please don't hesitate to speak up if there is anything we can do to help or if you have any questions.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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