I'm back again on the weight loss thing this time its for me own good before it has been to stay in shape. Well somehow in the last year I have gained 28lbs which puts me at 228lbs. I know what needs to be done and I know i can do it. But this time its due to the fact I turn 50 in march and my blood pressure is high. So before I go for my annual physical this year i plan to lose the weight so my doctor doesn't say I'm overweight and need blood pressure medication. So I am here and could use all the support of who ever can help me. I will also try to help you. So lets do this and kick some but losing weight and lets become the biggest losers. whooooooooo aHHhhhhhhhhh oh yeah I was a U.S. Marine. Sempter Fi!!!!