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Old 01-04-2011, 02:52 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome to the forums! Very wise of you to realize the problem and decide to nip it before it really gets out of hand.

You might post over in the "newbies" thread--I don't know that the "exercise" subforum here gets as much traffic.

If you have any specific questions or need any help, don't hesitate to ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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