dunno which to trust scales or clothes fitting
i agree on not trusting them scales..........
i fluctuate as much as 4pounds a day. also if you suffer from constipation like many dieter this 4pounds could be 6! so take measures or even judge friends or partners compliments! i was 166 last novemberr and joined fit day at 159 and am now 152 and so much happier, but saying this i thought by loosing ,to me what seems loads, i have only dropped one dress size!