FitDay Discussion Boards - View Single Post - Do you add veggies to your fruit smoothies?

Kay-hh · 01-04-2011, 01:45 AM

You might want to do a web search for Green Smoothies or the book Green for Life, which is basically a fruit and greens smoothie plan. I have been doing it since the day after Christmas. All that extra holiday junk food had me feeling deathly ill. But I feel great now, and a bonus is that the bloating that I have had a problem with for several years now is all but gone.

I am a believer.

01-04-2011, 01:45 AM	#25 (permalink)
Kay-hh FitDay Member Join Date: Nov 2010 Posts: 11	Green Smoothies You might want to do a web search for Green Smoothies or the book Green for Life, which is basically a fruit and greens smoothie plan. I have been doing it since the day after Christmas. All that extra holiday junk food had me feeling deathly ill. But I feel great now, and a bonus is that the bloating that I have had a problem with for several years now is all but gone. I am a believer.