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Old 01-04-2011, 02:41 AM   #14 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 191
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A couple things that i found essential was a large measuring cup and 30 dollar food scale so i knew exactly what size portions i am eating and the ingredients. It is far to easy to guesstimate and be low on calories when you are actually a lot higher than you realize.

If your calorie total for today was accurate, then you need to raise it some. Like to a minimum of 1200 calories. Eat lots of veggies and salads and you will stay full without a huge calorie burden.

That is all i can think of right now, other than keep coming back every day and log your food intake and stay involved with your health and it will all happen, you are worth it now just make it happen.
__________________
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
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